FIT FOR LIFE

FIT FOR LIFE EDUCATION:

* SEMINARS:
Seminar topics will be announced soon with a flexible schedule that will work for most everyone.

* CLASSES:
New dates and times will be announced for more of the Fit for Life Classes to be held at our new location.

Fit for Life Class is a four (4) week education in a classroom environment that teaches you. The first thing you learn is how your body works. If you do not know that first how can you learn how to control it?

The course covers physiology (in simple terms) nutrients, exercise, food types, exercise, fat burning, and how to eat to stay fit, gain muscle or lose weight. You learn it all.

Fit for Life offers the only viable protocol for weight-management (whether it is loss, gain or maintain) because we adhere to the principles of basic human physiology. We call it the 3Ps:

proper nutrition
productive exercise
positive motivation

Topics include:

Basic Physiology- immune system and hormonal balance
Digestion
Nutrition
Vitamins and Minerals
Fats, Proteins, Carbs "The what, when, why'
Stress
Debunking commercial weight-loss plans