In my photo above you see that a fit lifestyle has always been important to me. Fitness must also be more than just about the body. It must be a total mind, body and soul experience.

When it comes to fitness there are no secrets, no miracles and no instant fixes...there is only your commitment to your health and fitness.  My commitment is to provide you with personalized instruction and realistic goals. You will learn how your body works and why. I will teach you how to attain your goal and how to maintain it.  

For years, I have helped others just like you. I teach how to correctly workout and how to eat properly. Healthy adults who strictly follow my program should have no reason not to reach reasonable goals.


A Message from Dennis Mason,

Welcome to InShapeFitness. My name is Dennis Mason and I am a Palm Springs personal trainer and Sports Massage Therapist.  Senior fitness is my specialty but I work with all age groups.  I train at Power of Fitness Gym and at my home in Palm Springs.  I utilize both the gym environment and my own version of outdoor 'Fitness Bootcamp.'  My fitness columns and articles have appeared in numerous periodicals, blogs and websites.   Currently,  I am the regular fitness columnist for the Palm Springs BottomLine Magazine.   My readership is both local and also from around the country.  I is my sincere hope that you will find answers to your questions on this site and please feel free to contact me.  I look forward to helping you reach your goals.  It would be my pleasure to be a part of your good health.

Healthful Regards,
Dennis Mason, C.P.T.